Design your best life–a healthier, happier, stronger and better connected you by enrolling in this energetic, interactive three-hour workshop.

Approaching or turning 40 is for many of us, a wake up call. If we don’t get control of 5 key aspects of our lives we risk falling victim to one or more chronic disease.

The odds are sadly overwhelming that we will die from heart disease, the complications of diabetes, cancer or a neurodegenerative disease like Alzheimers… Unless we take action, change ingrained habits become much more proactive about our health, diets, exercise, brain health and social connections.

Medicine 2.0 is helping to save many of us, help us live longer. But it’s not letting us have a high-quality life as we get older. That’s up to us and turning 40 signals that it’s time to act.

Not that it’s ever too late to take action. Never too late to uncover five core areas of our lives, be aware of the stakes and start to understand and proactively take control, so we can live longer, but also stronger, healthier, happier and more socially connected.

That’s what you’ll learn in my 3-hour workshop:

• How our current decisions impact our future wellbeing.

• Why we need to take personal responsibility and take control of our health outcomes

• How to create lasting change and integrate new habits into daily routines.